Rubus idaeus


Rich in minerals, including sodium, phosphorus, potassium and magnesium, raspberry has a good share of vitamins, especially vitamin A, B vitamins and vitamin C. It is composed of 80% water, and therefore refreshing, diuretic and purifying. Finally, raspberry is a fruit poor in sugar and calories and contains ellagic acid, which makes it an excellent antioxidant.

Chemical-Physical and Nutritional average values for 100g

Nutritional properties

Values per 100g NRV* %
Energy 34 Kcal - 141 kJ
Proteins 1,0 g
Carbohydrates 6,50 g
Fats 0,60 g
Vitamin C 25,0 mg

Chemical-physical properties

Values per 100g
Total solids 15,40 g
Soluble Solids 8,00 °Brix
Acidity (Citric Acid) 1,5 g

* NRV = Nutrient Reference Values