Caju
Anacardium occidentale
Caju is also very widespread in the North-Eastern part of Brazil. Part of the same fruit is the cashew, quite appreciated internationally. The pulp has a distinctive astringent taste.
The vitamin C content of caju is about 3-4 times higher than that one of the orange. Hence, the strong antioxidant function of the juices/smoothies made of this fruit pulp. Good amounts of vitamins of B complex and of dietary minerals (calcium, phosphorous and iron) complete the extraordinary nutritional qualities of this fruit.
Chemical-Physical and Nutritional average values for 100g
Nutritional properties
Values per 100g | NRV* % | |
---|---|---|
Energy | 51 Kcal - 215 kJ | |
Proteins | 0,6 g | |
Carbohydrates | 11,0 g | |
Fats | 0,2 g | |
Vitamin C | 140,0 mg - 233% RDA |
Chemical-physical properties
Values per 100g | |
---|---|
Total solids | 11 g |
Soluble Solids | 10 °Brix |
Acidity (Citric Acid) | 0,4 g |
* NRV = Nutrient Reference Values